Our program at The PARC aims to help our residents achieve lasting recovery. That is our primary purpose. To achieve this, we operate a Mind, Body & Spirit attitude towards the holistic recovery process.
Every morning we have Mindfulness groups in the form of yoga and meditation, giving you control over your emotions and grounding you in the present, rather than feeling guilt from the past or fear of the future (for example).
Throughout the mornings and early afternoon you’ll be engaging in therapeutic dialogue and work. Because of the nature of The PARC you’ll be in a very small and dedicated group, designed to open you up to explore your past and even more importantly, support you to create a future life beyond your wildest dreams – addiction free.
In the afternoons, Physical fitness training and Movement Therapy creates stamina whilst strengthening your willpower, so that you can follow through on your goals. These groups are specifically designed to help you lose weight, gain muscle, tone up or build endurance – whatever your personal physical health goals happen to be.